We are all life-long students. One on one sessions. What would you like to learn? Are you injured? Or are you looking to strengthen your practice? Start a practice before you join a class? Gain a deeper understanding of a pose? Ensure proper alignment to prevent injuries? Explore the next level? Or simply to improve fitness. You choose.
Be with your partner, friend or family member. It's fun. Learn adjustments for each other. Deepen your connection. Connect your wellness and lifestyle. Improve your practice together on and off your mat.
Parents ask me, "Can yoga...improve my child's athletic performance? improve coordination? help with anxiety? strengthen the bond with my son/daughter? prepare him/her to take public classes? help them find their identity? Help my child put down his/her cell phone? Focus his/her ADD?
"Yes. I teach them awareness, self-confidence, inner strength, assertion, integrity, and the opportunity to recognize their natural sense of joy and find it inside themselves.
Keep your employees happy and healthy: relieve stress, create a workplace culture focused on health, improve work habits, move your body, and change repetitive thought to bring out more creativity and energy in the workplace.
Mentorship provides a safe and nourishing environment, the chance to study, practice and apply the skills of teaching.
Each package is shaped with the individual in mind. Focus could be on sequencing, language, cueing, voice intonation, how to read and hold space during your class, theming, music, creativity, workshops, self-promotion, business or any combination of the above.