Mentorship provides a safe and nourishing environment, the chance to study, practice and apply the skills of teaching.
Each package is shaped with the individual in mind. Focus could be on sequencing, language, cueing, voice intonation, how to read and hold space during your class, theming, music, creativity, workshops, self-promotion, business or any combination of the above.
Keep your employees happy and healthy: relieve stress, create a workplace culture focused on health, improve work habits, move your body, and change repetitive thought to bring out more creativity and energy in the workplace.
Be with your partner, friend or family member. It's fun! Learn adjustments for each other. Deepen your connection. Integrate your wellness and lifestyle. Improve your practice together on and off your mat.
We are all life-long students. One-on-one sessions. What would you like to learn? Are you looking to strengthen your practice? Start a practice before you join a class? Gain a deeper understanding of alignment, pranayama, meditation? Are you injured? Want to explore the next level? Or simply to improve fitness? You choose.
Popularity of youth yoga is growing. Educating our children early about the mind-body connection prepares them for all aspects of life, building self-awareness, confidence and peace of mind.