The practice of deconstructing what we think is true. To hold space for ourselves and discover the richness in showing up again and again and again with integrity and intention. Dive into 2 melodic hours where the sensual side of movement offers the gateway to stand in the steadiness of strength and commitment.
All levels welcome, $30
Saturday, Oct. 20th, 2:00-4:30 pm.
Bringing the digital practice to real time! Join me in one of my favourite places, where the ocean is warm, the skies are always full of sunshine, and the avocados are wonderfully ripe.
We have 7 days together to practice, to indulge in Mexican culture and to integrate the beauty of moving our bodies with our breath.
Details to follow. https://www.doyogawithme.com
Join Tracey Noseworthy for a 5 day journey inward to embrace the true essence of YOU. Through meditation, mantra, pranayama, and asana, we will open and discover who you really are and who you are capable of being.
Settle in and get familiar with your body. Unwind, and dance with your strength in a slow flow. First, we realign to the principles of foundation, build in commitment, and honour your practice . Then we revisit why you came, flirt with the inner strength found in trusting yourself and experience the Emotional Flow. Finally, we release and prep for reintegration. Seek an anchor to your source, clarity, authenticity and truth. Through this, encourage the body to embrace self-nourishment and intuitively respond with an open heart in your everyday.
Come prepared to sweat a little, laugh or cry a lot, harness the busy mind, entertain your inner spirit and recognize the power we hold when we rid the mind of its distractions. If you stopped holding yourself back ~ where would you go?
DoYogaWithMe Summit 2019
Over six days, you will go on an illuminating journey through the diverse branches and styles of yoga, from meditation to mantra and hatha to vinyasa flow, each taught by a leader in their field. This multi-faceted approach to the practice will reignite your passion and curiosity on your mat and in your life. Key principles include strengthening the mind, finding the lightness and stability, cultivating a strong breath~body connection and living your yoga. Join Myself, David Procyshyn, Fiji McAlpine and Rachel Scott.
DoYogaWithMe.com is an online yoga community and learning platform whose mission is to help the world achieve greater well-being by making high quality, exceptionally taught online yoga accessible to everyone, from free classes to full-access subscription. DoYogaWithMe is a social purpose business, measuring their success through their positive impact on people and the planet. They are proud to feature instructors who teach with skill, authenticity and compassion.
5 Elements Yoga
This 100 hour advanced vinyasa training explores the 5 Elements through movement, through music, and through philosophy.
When we embody these elements, we seek to understand our place in the world and our relationship to the environment, in the deepest way possible.
Do not miss this unique exploration.
100 Hour Advanced Vinyasa Workshop
With Tracey Noseworthy and Katyanna Ryan
July 27th - August 5th 2018
@ the Fernwood Yoga Den, Victoria BC.
Can be taken alone or a part of our 500 Hour Advanced Yoga Teacher Training program
What's holding you back? Join myself and Tarryl Plain on beautiful Bowen Island to reset, recharge & breakthrough from what is holding you back in your yoga practice and your life.
Take the time to reset your mind, body and soul and fill yourself with the awe and presence that arises when we pause from the whirl of our daily life and open up to the stillness we seek in our yoga practice. A playful look at inversions, and the exploration of honouring the relationship we have with 'time' is a taster of offerings for our weekend together.
Deluxe eco-friendly accommodation, all meals included, and the best part is that we practice in a geodesic dome! Limited to 10 people. $599/person.
Email to sign up:
We had so much fun that we are coming back with another goodie:
Release the fear, stoke the fire and experience the lightness of being upside down. ALL levels welcome, with a desire to trust in yourself.
A playful practice that will have you exploring all four corners of your mat, shifting your perspective inside and out. Allow the creativity of the circle to unwind the busy mind and flow the intelligence of pure inspiration through you.
Expect some juicy hip openers, and remember your smile as you join Tracey and Maria for this fun flowing practice.
Discover the space in yourself where desire, joy and playfulness are explored. Through meditation, breath work and asana we will address today’s monkey mind, and re-connect with an intuitive source energy.
Think of your mat as your lily pad of life, while exploring longer holds, and sweet flowing vinyasas we will re-awaken the channel between the head and the heart.
All levels welcome, come prepared to sweat a little, and smile a lot!
This is my favourite way to bring in the new year. Welcome it.
Long juicy holds to wring it out, start again, start anew, and enjoy every breath of life on every new day of 2018. Bust open a new you with the clarity of mind to get out of your own way. Create your new power of attraction.
My Detox Flow as part of the Wellness Weekend. Friday night, 7-9pm @ One Yoga.
I'm kicking off our first autumn detox! You can come for one workshop or come for the entire weekend at a reduced price. I am excited~ start with Detox and finish with Vitamin Yin. Coming into the cooling season, before the holidays, we develop the beauty of new patterns to life and whole body routine...
Westcoast Yoga and Wellness in beautiful White Rock, BC.
Register for your Yoga Alliance 200 hour teacher training:
Drop your mat, open your mind .
A joy-filled practice of Mantra, Mudra, Meditation and Movement. A practice synchronized to music, honouring the sacred number 108 and it’s mystical way of raising your personal vibration.
All levels welcome.
Come prepared to sweat a little, and smile a lot.
The classes are in meditation, Yin/Yang, Vinyasa, and detox with a guest teacher of new movement offerings. Select a few classes or take the full schedule designed for your teacher training.
The grounds offer vast views of the ocean passageway to Alaska, endless mountains, a driftwood labyrinth, seaweed rubs in the full spa, a steam room, natural foodie-style food, an evening bonfire, conversation, laughter, learning, and new friends.
The event is semi-annual: mother's day weekend and late summer. Teachers of all levels, teacher-trainees and yogis of all levels attend. See you there.
One Yoga had a main pipe burst~ hold please for our rescheduled location. The event is still on!
Pulse #4 sets the scene with soulful beats dropping in the background filling the room with a vibe to transform. The journey is breath by breath preparing the body to move without thought or even reason.
Registration www.oneyogavictoria.com $35 in advance, $40 at the door
With Maria Filippone and DJ Rara Avis
75 mins of 'Inspirational Flow' to break through the doorway of new beginnings
This is the Grand Opening of West Coast Hot Yoga in White Rock BC. Congratulations to my friend and colleague, Tarryl Plain, for the creation of her dream! As always, I love to teach along side this group of inspiring teachers and to prepare the next group of yoga masters.