I teach Tuesday thru Saturday ~ 40 min Classes Virtual Live.

~ What does that mean?

It means you can jump in live at 9AM West Coast, Lunchtime East Coast or 5pm GBT for our European friends. If you miss the class, the recording will be in your inbox when you get home.

~ Is every day the same ?

No, these classes are tailored for a progressive week. The week follows a rotating schedule of meditative flow, core, balance, strength, and mobility and flexibility. Each day has a different focus so week by week you receive an overall body health.

By investing this small amount of time five days a week, you will quickly notice subtle changes. The goal is to loosen stiffness, let go of mental and physical tension, unlock the muscles and joints, and build strength. I want you to walk taller, feel better, enjoy your body and what it can do for you, like looking in the mirror, and age gracefully.