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Constructing the Container
Constructing the Container is a practice designed to honour the body we call home. Five mornings a week we focus on meditation, strength, flexibility, balance and reflection. Perfect for all levels, this online platform welcomes you in with guided postures, meditation and pranayama instruction. Witness your growth and expansion as you release your stress and tension and develop a strong consistent home practice. We are live through zoom (PST) time and all recordings are sent via email.
5 mornings/week ~ Tuesday through Saturday 30 mins/class, 9-9:30am
Tues. Oct. 27 - Sat. Nov. 21
$99/month
Flow, Feast & Gather
A Winter Solstice yoga flow inviting us to turn inward, honour the stillness of the longest night, and tend the quiet ember within. Through a dynamic, team-taught yoga practice, we will gather with grounding breath work, mantra, and slow earthy movement, as the practice gradually builds more warmth through sun-inspired flows. Steady rhythmic sequences with breath as our guide connects us to stoke the inner fire, following the natural rhythms of the season and a gentle release.
Celebrate with us, inspired to move, find a moment of stillness or simply share in good company!
Post practice we gather and feast with nourishing food, festive live music, warmth and Solstice rituals. All rooted in gratitude for the season of one another.
$75
1110 Hillside Ave. Victoria, BC
Heart and Soul Yoga Retreat, Mexico
Looking forward to booking next year. March dates will be confirmed soon!!
Mar de Jade, Chacala, Mexico
This seven day retreat is designed to open your heart and relax your mind. Framed by two yoga practices~ including meditation, breath work and ritual ~ our practice will anchor and support us as we flow through our sun drenched days.
We practice, we sit, we eat, and we sleep by the ocean. The food is home-grown and delicious. I can still hear the waves and feel the sunshine and I can’t wait to go back year after year!
Creating Balance, Spain
House of Light, Bayacas, Orgiva, Spain
Please join me at House of Light set high in the hills of Orgiva. A four day retreat offering a revitalizing fusion of activities centered around yoga, nature, play and fabulous healthy food.
We’ll practice yoga twice a day moving through meditation and movement inside the magical Yurt Alquimia. Focussing on the Earth element and our body as our home, we will explore the dance between being stronger and softer in the life we live. Always a wonderful reminder our soulful self is worth tending and our light is worth sharing.
In Bloom
Yoga Lab ~ Victoria BC
A Yoga Celebration with Tara, Jonni-Lyn and myself to energize, detoxify and offer you the gift of leaving you revived, renewed, and ready to welcome the beauty and possibility of the season. Together, we will blend an energizing flow, musical mantra, meditation, and connective ritual.
We are in person and live at The Yoga Lab
All Wrapped Up
New Years Eve 2025
As the final day of the year unfolds, we gather in sacred space to pause breathe, and honour all that has been. Through soulful movement, intentional breathwork and guided reflection, we will honor the year that has held its challenges, its lessons, and its gifts ~ before gently letting go. Come as you are and step gracefully into a new beginning and a new year!
In person at MÁ Yoga Victoria
Pranayama Practice ~ Live online 2 hour CE Workshop
Discover the power of your breath and explore the art and science of pranayama ~ the ancient yogic practice of breath control.
Learn the foundational principles of pranayama and how they enhance both asana and meditation.
Explore a variety of techniques, from gentle balancing breaths to energizing and cooling practices.
Discover how different breathing patterns can shift your mental state, focus, and emotional balance.
Develop tools to incorporate pranayama into your teaching or personal care routine.
Experience how mindful breathing can transform your yoga practice and your daily life.
Register through DoYogaWithMe at: https://courses.doyogawithme.com/enrollments
Embody the Sun
A Summer Solstice Flow
Celebrate the height of the light with Tara, Tracey, and Jonni-Lyn in this special 90-minute Summer Solstice Vinyasa class. Guided by the energy of the sun and the spirit of Solstice we’ll move through a dynamic, heart-opening flow with breath-led movement, grounding stillness, and nourishing hands-on assists. Tara and special guest Annie will offer live music to elevate the experience, weaving sound and soul in and out of the postures. Come to move, laugh, be connected to community and honour the turning of the season.
All levels welcome
By donation and in person at Yoga Lab Victoria
Grow Wild ~ Women's Wellness Festival
Join myself and an incredible line up of teachers for an unforgettable weekend escape. The women’s only wellness festival is a place to remember who you truly are, where you come from, and what it means to be alive. Grow Wild is an off-grid oasis to connect deeply with nature and good people.
I’ll be teaching a Freedom Flow practice on Saturday afternoon and would love to see you there while you build your own adventure for the weekend!
Sustainable Living Skills * Yoga * Live Music * Farm Fresh Meals * Outdoor Movie * Swimming * Camping
Heart and Soul Retreat, Chacala, Mexico 2023
Together we will practice, sit, relax and sleep to the sound of the ocean. This seven day retreat is designed to open your heart and relax your mind. It includes a morning meditation and a ritual practice with an early evening 90 minute flow class. There is plenty of free time for the beach out your front door or activities such as body surfing , hiking and swimming with dolphins.
Spring Fling Flow
Mirroring the equal number of light and dark hours and the magic of Spring Equinox ~ we will flow with excitement and cleanse our winter bodies.
Moving into action through a full body practice ~ lets bloom, blossom and celebrate together.
Live on Zoom with recorded version to follow.
All levels welcome :)
Lab Method ~ 200 HR. Foundations Teacher Training
The Foundations Training is a contemporary Vinyasa and heated Hatha training that meets you at the nexus of sweet flow and exalted sweat. It offers an essential understanding of Vinyasa Yoga, our heated Hatha method (Roots), and the collective wisdom of the Yogic tradition.
Hybrid Training is offered over 13 weeks from Nov. 5 - Feb. 15. This training format happens both in-person, live online and by pre-recorded video content. In-person weekends run from 12:00pm – 7:00pm on Saturdays and Sundays with an hour for lunch. Weekly online sessions are held on Wednesday evenings from 7:00 – 9:00pm and there are an additional 1-3 hours of well-curated video content to be viewed weekly at your discretion. Online sessions will be recorded and can be watched later.
DYWM Yoga Teacher Training- Level 4, In Person- House of Light, Orgiva, Spain
Designed for Do Yoga With Me level 3 graduates, the level 4 retreat will help students develop their in-person skills essential to teach studio classes, workshops, and privates safely, effectively and with confidence. Students will receive feedback on their own practice in addition to building their skills of holding space in a room, solo teaching, hands-on assists, and learning how to demonstrate postures.
Level 4 includes advanced cueing, theming, marketing, and business development, and also takes a juicy dive into the philosophy of the Bhagavad Gita. With afternoon downtime for relaxation, Spanish mountain vistas and delicious food, our Level 4 is the perfect balance of professional development and nourishing retreat.
Instructed by Tracey Noseworthy and Rachel Scott
'Awaken to Joy' at The House of Light, Orgiva, Spain
Inspired by wise words from C. Handler
“Laugh loudly, laugh often and most importantly, laugh at yourself”
The power of exploring the ‘undoing of life’. The gift of giving back and disconnecting from the everyday addictive cycles of habit and routine. How do we find our balance again and how do we support ourselves and each other in discovering these moments? Daily ritual, meditation and movement will inspire us to dance between being stronger and softer in the life we live. To re-awaken more fully and love more deeply as we experience inner joy.
Four days to unwind, unravel and untether ourselves from what ‘was’ to what ‘is’ and discover the humour of this human journey.
Summer Yoga Series
Flow through summer with free outdoor yoga! Join me under blue skies on green grass while we come together and practice. Sponsored by Lululemon.
Live Music Mantra and Flow with Tracey, Tara and Annie
Join Tracey Noseworthy and Tara Heal for a 90 min Flow, complimented by playlists you love by Tracey and the live music and mantra of Tara and Annie
Mar de Jade Retreat ~ Mexico
Together we will practice, sit, relax and sleep to the sound of the ocean. This seven day retreat is designed to open your heart and relax your mind. It includes a morning meditation and a ritual practice with an early evening 90 minute flow class. Two workshop classes are mid-week and one light day to offer free time for activities or relaxation
Detox and Flow
The inhale, the exhale - the rebirth, the release.
A flow based class building on decompression, compression and twists. The sweetness of the reveal as we settle into the freedom of the body and the spaciousness of the mind.
Let’s bring in a big bright new year ~ together! Live on Zoom and Recorded just in case.
Let it Go!
Expand. Experience. Exhale.
Move, sweat, sing out loud, shake, laugh or even cry. 90 mins of inspired flow, sequenced to music intentionally designed to stir it all up and let it all go.
Let’s wring out 2021 together! Live on Zoom and recorded just in case.
Deep Exhale: a Day Retreat
Align with the season of autumn and let go into a day of nourishing yoga practice, self-care and community acupuncture. Begin the day with a Slow Flow & Stretch guided by Tracey Noseworthy that brings ebb and flow to your body, rocking any residual tension to the rhythm of sweet release. Your savasana will be met with live music by Kevin Yee Chan to touch the subtle qualities of content.
Re-emerge gently with breathwork and guided meditation that leave you with a clear breath, open heart, and spacious mind. Afterwards, nourish yourself with snacks, drinks, and a Q&A about the practice and how you can use these tools for the seasonal transition of letting go.
Bring a journal to reflect on some writing prompts while you explore the beautiful space that is KWENCH: the new home to our Living Yogic Wisdom Yoga Teacher Training programs. Find a private desk or reading nooks to reflect inward, or relax by the comfortable couches and open kitchen to share in community.
We'll gather once more to learn self-massage techniques and an option to take part in community acupuncture courtesy of Emma Barker R.Ac amidst soothing live music that will complete the final release of this day retreat: A Deep Exhale.
A full locker room with warm showers awaits to gather yourself again and go back into the world with fresh perspective. Light lunch/snacks and all classes/treatments are included in the price of the workshop. Please bring your favorite props and towels. Covid protocols such as social spaciousness and routine hand-washing and sanitizing are followed by all practitioners for your safety and well-being. Proof of vaccination requested by KWENCH will be collected upon arrival.
$125
Silent Disco Yoga
Outside and In Person with DJ Rowan at Sea Cider Farmhouse. Throw on a headset and drop your mat in the orchard ~ what better place to be :)
Register online @ spiritofadventure.ca
The Summer Solstice Flow
We will be sun-kissed and sun-empowered to say thank you to that beautiful orb in the sky.
Live on Zoom ( Recording Available)
$15
Mothers Day Freedom Flow
Grab your Mom/Dad, daughter, son, sister, brother, partner, friend, new born babe, bestie, dog, cat or otherwise and let’s celebrate some love. In honour of Mothers Day, roll out your mat and lets wrap each other up in the hugs that I know we are all missing.
Live on Zoom ( Recording Available)
$11
All Things Heart
In honour of Valentines Day, let’s celebrate the heart. Opening, pumping, and beyond, the heart is the wildest creature of them all ….. a flow based practice to open safely and securely honouring the parallel patterning in the spine and the divine offering of love in all its forms.
Live on Zoom
(Recorded for those of you are can’t make it in person)
$22
Living Yogic Wisdom Teacher Training
The program is led by Tracey Noseworthy, Kevin Yee- Chan and Rachel Sadava and supported by our community of yoga teachers and wellness experts. The Program is conducted with a small group, adhering to all safety guidelines for COVID-19 provided by our Provincial Government and the BCCDC.
These programs are perfect for individuals looking to enrich their understanding of yogic principles and philosophies, deepen their personal practice and learn ways to share these transformational tools with others. Our programs meet you where you are, whether you want to teach or are pursuing this training for personal growth.
Jan 29 – Mar 21, 2021
Weekends
Fridays 5:30-8:30pm, Saturdays 10:30am-6:30pm & Sundays 12:30-8pm.
Reset/Recalibrate/Revive
30 mins for 30 days!
So many of us have had to move our practice into our homes and out of the studio for now (it’s not forever). Over 30 days we will join in the context of community and establish a daily practice that sustains and develops tools for you to deepen your personal and reflective home practice.
Sessions will be recorded and available for 72 hours if you miss a day.
Detox Flow 2021
Wring out 2020, and welcome in 2021 through a flow based sequence to stimulate your natural detoxification processes. Decompression, compression and twists are the focus, supporting the organs of purification.
Zoom and Spotify link sent out 24 hours before we go live. Recording available for 72 hours post practice for those of you who can’t make it.
Celebrate 2020 w/Maria Filippone
It’s been a year …. one we didn’t see coming, yet here we are. It might be online, but we’re not going to miss it. Join us to practice together (yet apart) and celebrate the dawn of 2021!
Zoom and Spotify link available 24 hrs before we go live :)
Winter Solstice Flow
A devotional practice dedicated to the return of the light, as the earth begins her tilt back toward the sun after marking the shortest day of the year.
Zoom ~ and Spotify link available 24 hrs. before we practice together.
Recorded and available for 72 hours if you are unable to tune in live.
Let It Fall Away ~Mini Retreat
Autumn is a season of harvest, symbolic of transformation and transition while rooted to Earth. Together we will explore how to fire up Agni (our internal flame) ground our energy and embrace the change. We will acknowledge our grasp or want for the future, just as a leaf clings to its branch before it falls. We will lean into the physical body through movement, and breath work opening your inner eye to create your space and find your pace. We are way too bright to be dimmed!
MAT - Maria and Tracey Pop Up's
We are committed to outside and in person with you over the summer months. Socially distant, and by donation. Follow me on instagram for pop up location, or my schedule page here! Or Instagram LIVE
In Person and Outside Surprise
Socially Distant, Outside Air, Shared Energy and together we FLOW. Bring your mat, your smile, your breath and maybe even your sunscreen. 60 minutes, all level practice. ( Did I mention I can’t wait to see you all together again)
Run in partnership with the City of Victoria, and One Yoga. Drop in and 4 week pass available.
Summer Solstice Flow
Ritualize the repetition of purification. Stoke the fire and wash away the past as we meet the Summer season. Celebrate the light, and settle into the slowness of long summer days ahead. Welcome the arms of nature around us in a universal BIG heart hug.
By Donation
Zoom!
Class will be recorded for those of you who wish to practice later.