The practice of deconstructing what we think is true.  To hold space for ourselves and discover the richness in showing up again and again and again with integrity and intention. Dive into 2 melodic hours where the sensual side of movement offers the gateway to stand in the steadiness of strength and commitment.  

All levels welcome, $23

Saturday, Oct. 20th,  2:00-4:00 pm.

We had so much fun that we are coming back with another goodie:

Release the fear, stoke the fire and experience the lightness of being upside down.  ALL levels welcome, with a desire to trust in yourself.        

http://studioipf.com/workshops/ 

A playful practice that will have you exploring all four corners of your mat, shifting your perspective inside and out. Allow the creativity of the circle to unwind the busy mind and flow the intelligence of pure inspiration through you.

Expect some juicy hip openers, and remember your smile as you join Tracey and Maria for this fun flowing practice.

Discover the space in yourself where desire, joy and playfulness are explored. Through meditation, breath work and asana we will address today’s monkey mind, and re-connect with an intuitive source energy.

Think of your mat as your lily pad of life, while exploring longer holds, and sweet flowing vinyasas we will re-awaken the channel between the head and the heart. 

All levels welcome, come prepared to sweat a little, and smile a lot!

This is my favourite way to bring in the new year. Welcome it.

Long juicy holds to wring it out, start again, start anew, and enjoy every breath of life on every new day of 2018. Bust open a new you with the clarity of mind to get out of your own way. Create your new power of attraction. 

My Detox Flow as part of the Wellness Weekend. Friday night, 7-9pm @ One Yoga.

I'm kicking off our first autumn detox! You can come for one workshop or come for the entire weekend at a reduced price. I am excited~ start with Detox and finish with Vitamin Yin. Coming into the cooling season, before the holidays, we develop the beauty of new patterns to life and whole body routine...

Westcoast Yoga and Wellness in beautiful White Rock, BC.

Register for your Yoga Alliance 200 hour teacher training:

hello@westcoasthotyoga.ca

www.westcoasthotyoga.ca 

Drop your mat, open your mind .

A joy-filled practice of Mantra, Mudra, Meditation and Movement.  A practice synchronized to music, honouring the sacred number 108 and it’s mystical way of raising your personal vibration. 

All levels welcome.

Come prepared to sweat a little, and smile a lot.

108 sun salutations with Maria and Tracey. Join the world in a practice of global peace. $20

One Yoga had a main pipe burst~ hold please for our rescheduled location. The event is still on!

Pulse #4 sets the scene with soulful beats dropping in the background filling the room with a vibe to transform.  The journey is breath by breath preparing the body to move without thought or even reason.  

Registration www.oneyogavictoria.com  $35 in advance, $40 at the door

With Maria Filippone and DJ Rara Avis

75 mins of 'Inspirational Flow' to break through the doorway of new beginnings

This is the Grand Opening of West Coast Hot Yoga in White Rock BC. Congratulations to my friend and colleague, Tarryl Plain, for the creation of her dream! As always, I love to teach along side this group of inspiring teachers and to prepare the next group of yoga masters.

On the Platform at the peak of Mt Tolmie!

Come celebrate solstice with us !!!!!

$15 cash please

A 2 hour practice, anchored in rich beats. We will give you the time and freedom to find ultimate comfort inside the physical and mental structures of of your body and mind. 

Sign up in advance and hold you space, or $25 cash at the Door. 

With Maria Filippone and DJ Rara Avis

Westcoast Hot Yoga Workshops

West Coast Hot Yoga Workshops