Access your truest nature, a feeling that has no attachment. THIS is where magic happens - the energy, the prana, the breath and something indescribable… something we do not know yet. How do we trust enough in simply being, rather than doing? How do we allow ourselves to simply feel instead of thinking? Unearth these mysteries by exploring the energy that you carry with you every day. Bring awareness to the obstacles that you create so that you can chisel them away and let them go. What remains is crystal clear waters, restoration, relaxation and bliss. We will practice twice daily in an outdoor shala right beside the beautiful, quiet beach of Flilizi, mixing devotional movement with meditation and pranayama. Plus, masterclasses on form and posture for all levels. Join Tracey to feel transformed and refreshed.
Together we will practice, sit, relax and sleep to the sound of the ocean. This seven day retreat is designed to open your heart and relax your mind. It includes a morning meditation and a ritual practice with an early evening 90 minute flow class. Two workshop classes are mid-week and one light day to offer free time for activities or relaxation
Mar de Jade is a retreat center that has been in Chacala since the seventies. It is still owned an operated by the founder. The food is grown on their organic farm and everything from the tortillas to the mango jam is homemade (vegetarian and gluten free meals are offered). Three delicious wholesome meals a day are included with your stay. The center has a sauna, hot tubs, pool, massage, and is sitting right on the beach. Boogie boarding and body surfing are a must, though one can rent paddle boards, ride horses, whale watch, visit the market and many other activities. This property is both stunning and unforgettable.
Email: David@doyogawithme.com to join us!
Celebrating the light: Live music, sensual and devotional movement
Here we go again! With a deep love & passion for sharing soulful beats and grace-filled flows ~ myself, Maria Filippone and Rara Avis are revelling in the daylight hours. We will imbibe the solar energy and honour the years threshold, while we loosen the grip on the past and embark on the future. The place of present, where we catch our breath and honour the still point of the SUN.
We will take you on a magical journey where sound, breath and skillfully guided movement will stimulate all of the senses leaving you in a state of pure bliss.
Over six days, you will go on an illuminating journey through the diverse branches and styles of yoga, from meditation to mantra and hatha to vinyasa flow, each taught by a leader in their field. Join Myself, David Procyshyn, Fiji McAlpine and Rachel Scott at the Omega Institute in NY.
Trust the inner wisdom of your body and step into a deeper understanding of what is at the core of our being. As we align to the centre and play in the art of balance through devotional movement and pranayama practice we move toward a deeper understanding of the mental and physical growth that manifests when we push less and receive more. All levels welcome. One Yoga Victoria $30
Did you know that one in five children in Victoria go to school hungry because they do not have lunch?
Join us in supporting breakfast programs in Greater Victoria: A free, all-levels yoga class led by myself and my bestie and yogi extraordinaire, Maria Filippone. With every donation, you will be entered to win a $100 Whole Foods voucher, a JUSU Cleanse, or a Vitamix from Cook Culture!
@JUSU in the ATRIUM | BY DONATION
Please bring a mat, and come as you are!
Through meditation, mantra, pranayama, and asana, we will open and discover who you really are and who you are capable of being. Seek an anchor to your source, clarity, authenticity and truth. Through this, we encourage our body to embrace self-nourishment and intuitively respond with an open heart in your everyday.
This springtime flow jam is sure to nourish your body, stir your soul, and ignite your inner fire! Tracey and Tara join forces with a mutual love of sequencing and soulful music. Your body will be renewed and vocal cords stretched by this deep, energizing movement journey, sweet playlist, and some live guitar/ vocal accompaniment!
Bringing the digital practice to real time! Join me in one of my favourite places, where the ocean is warm, the skies are always full of sunshine, and the avocados are wonderfully ripe.
We have 7 days together to practice, to indulge in Mexican culture and to integrate the beauty of moving our bodies with our breath. Kick the new year off with sunshine!
Step back on your mat, or step in with me for 5 sessions dedicated to the practice of detoxification. A series designed to stimulate, cleanse and nourish the body from the inside out. Through repetition, deepening twists, and breath work we will build through the week, exploring the intricate relationship between the Body, Mind, and Spirit.
All levels welcome
Maria Filippone, Alex King-Harris and myself are joining forces again to bring our deep love and passion for soulful beats and grace filled flows together. Join us for a magical journey where sound, breath and movement will stir your soul and expand your senses. $40 All Levels Welcome
Join us again while we honour the year that has been, and move into the year ahead. A playful celebration dancing with breath amidst movement, while washing the body clean. We promise a New Years Eve playlist that inspires and awakens a soulful journey connecting you to your personal power source. What better way to jump start a new year, and dance a little on your mat at the same time.
This class is almost full! Please join the waitlist if you are not on the class list!
The practice of deconstructing what we think is true. To hold space for ourselves and discover the richness in showing up again and again and again with integrity and intention. Dive into 2 melodic hours where the sensual side of movement offers the gateway to stand in the steadiness of strength and commitment.
All levels welcome, $23
Saturday, Oct. 20th, 2:00-4:00 pm.
5 Elements Yoga
This 100 hour advanced vinyasa training explores the 5 Elements through movement, through music, and through philosophy.
When we embody these elements, we seek to understand our place in the world and our relationship to the environment, in the deepest way possible.
Do not miss this unique exploration.
100 Hour Advanced Vinyasa Workshop
With Tracey Noseworthy and Katyanna Ryan
July 27th - August 5th 2018
@ the Fernwood Yoga Den, Victoria BC.
Can be taken alone or a part of our 500 Hour Advanced Yoga Teacher Training program
What's holding you back? Join myself and Tarryl Plain on beautiful Bowen Island to reset, recharge & breakthrough from what is holding you back in your yoga practice and your life.
Take the time to reset your mind, body and soul and fill yourself with the awe and presence that arises when we pause from the whirl of our daily life and open up to the stillness we seek in our yoga practice. A playful look at inversions, and the exploration of honouring the relationship we have with 'time' is a taster of offerings for our weekend together.
Deluxe eco-friendly accommodation, all meals included, and the best part is that we practice in a geodesic dome! Limited to 10 people. $599/person.
Email to sign up:
We had so much fun that we are coming back with another goodie:
Release the fear, stoke the fire and experience the lightness of being upside down. ALL levels welcome, with a desire to trust in yourself.
A playful practice that will have you exploring all four corners of your mat, shifting your perspective inside and out. Allow the creativity of the circle to unwind the busy mind and flow the intelligence of pure inspiration through you.
Expect some juicy hip openers, and remember your smile as you join Tracey and Maria for this fun flowing practice.
Discover the space in yourself where desire, joy and playfulness are explored. Through meditation, breath work and asana we will address today’s monkey mind, and re-connect with an intuitive source energy.
Think of your mat as your lily pad of life, while exploring longer holds, and sweet flowing vinyasas we will re-awaken the channel between the head and the heart.
All levels welcome, come prepared to sweat a little, and smile a lot!
This is my favourite way to bring in the new year. Welcome it.
Long juicy holds to wring it out, start again, start anew, and enjoy every breath of life on every new day of 2018. Bust open a new you with the clarity of mind to get out of your own way. Create your new power of attraction.
My Detox Flow as part of the Wellness Weekend. Friday night, 7-9pm @ One Yoga.
I'm kicking off our first autumn detox! You can come for one workshop or come for the entire weekend at a reduced price. I am excited~ start with Detox and finish with Vitamin Yin. Coming into the cooling season, before the holidays, we develop the beauty of new patterns to life and whole body routine...
Westcoast Yoga and Wellness in beautiful White Rock, BC.
Register for your Yoga Alliance 200 hour teacher training:
Drop your mat, open your mind .
A joy-filled practice of Mantra, Mudra, Meditation and Movement. A practice synchronized to music, honouring the sacred number 108 and it’s mystical way of raising your personal vibration.
All levels welcome.
Come prepared to sweat a little, and smile a lot.
The classes are in meditation, Yin/Yang, Vinyasa, and detox with a guest teacher of new movement offerings. Select a few classes or take the full schedule designed for your teacher training.
The grounds offer vast views of the ocean passageway to Alaska, endless mountains, a driftwood labyrinth, seaweed rubs in the full spa, a steam room, natural foodie-style food, an evening bonfire, conversation, laughter, learning, and new friends.
The event is semi-annual: mother's day weekend and late summer. Teachers of all levels, teacher-trainees and yogis of all levels attend. See you there.
One Yoga had a main pipe burst~ hold please for our rescheduled location. The event is still on!
Pulse #4 sets the scene with soulful beats dropping in the background filling the room with a vibe to transform. The journey is breath by breath preparing the body to move without thought or even reason.
Registration www.oneyogavictoria.com $35 in advance, $40 at the door
With Maria Filippone and DJ Rara Avis
75 mins of 'Inspirational Flow' to break through the doorway of new beginnings
This is the Grand Opening of West Coast Hot Yoga in White Rock BC. Congratulations to my friend and colleague, Tarryl Plain, for the creation of her dream! As always, I love to teach along side this group of inspiring teachers and to prepare the next group of yoga masters.