Discover the power of your breath and explore the art and science of pranayama ~ the ancient yogic practice of breath control.

Learn the foundational principles of pranayama and how they enhance both asana and meditation.

• Explore a variety of techniques, from gentle balancing breaths to energizing and cooling practices.

• Discover how different breathing patterns can shift your mental state, focus, and emotional balance.

• Develop tools to incorporate pranayama into your teaching or personal care routine.

• Experience how mindful breathing can transform your yoga practice and your daily life. 

  Register through DoYogaWithMe at: https://courses.doyogawithme.com/enrollments