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What If We Don’t Fall Back?

As the autumn season settles here in Victoria, we find ourselves in an interesting moment with time. This year, BC is moving away from the familiar ritual of changing our clocks in the fall. No turning the hands

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How did September sneak up so fast?

It feels like yesterday and we were just welcoming summer in with open arms, making plans for long evenings, slow mornings, hot sunny days, and a little / or a lot more space to breathe. And somehow, here we are

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“The sun asks nothing of the flowers as they bloom. It simply shines.”

As we arrive at the Summer Solstice ~ the longest day of the year ~ we find ourselves at a powerful moment in the Earth’s annual journey around the Sun. One of

Want to travel to Spain …. and celebrate YOU with Me?

September 17-21, 2026

All details in my link in bio

🧡

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Practice with me online and anywhere
🧡
Next session starts tomorrow ~ May 26 to June 20
💛
Ritual, Core, Strength, Balance, Flexibility
💚
All the details follow the link in bio

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The Way You Are

If any of you are fans of Bruno Mars, you’ll recognize the lyrical inspiration behind this month’s newsletter:

~ When I see your face,

There’s not a thing that I would change,

‘Cause you’re amazing

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Remember this - we can all continue to spread love ❤️

It may seem a little or a lot over whelming at the moment ~ but we have each other.

Lean into your family, your friend group or your community …. and lean in hard to the strength shared,

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I heard these words the other day and I’ve been sitting with the luxury of listening to them with the blinders off.

“Life can only be understood backwards; but it must be lived forwards.”

Yum - gives us something to think about d

Let Them

Earlier this year, February 23, to be exact, I put out a newsletter entitled, “Don’t Let Them”. It resonated with many of you and I so appreciate all the kind feedback I received.

As this very turbulent year comes to a cl

Time for the light to return!
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Happy Winter Solstice 🧡