Foundation First! On and off your mat - land yourself, take a breath and establish a solid baseline. Then ….. make your next move 💕
All We Do is Change I remember the first time I heard that the human body had over 72 trillion cells ~ followed by the fact that 39 trillion of them are mostly bacteria snuggled in the colon AND that the body has 37 billion billion (yes, you read th
Yes ~ House of Light in Orgiva, Spain has called me back ❤️ Four spots left to indulge in practice, play and self care, nestled in the hills of Andalusia. 💕 link in bio 💕 #houseoflightorgiva #spainyogaretreat #yogaretreats #yoga #doyogawithme
I can’t count how many times over the years as a yoga teacher I’ve asked people to spread their wings. Every posture that invites us to open or extend our arms becomes an opportunity to spread our wings (even savasana), to stretch into ou
Ocean breezes ~ palm trees ~ sandy beach. . Arrived and welcoming my students to this year’s Heart and Soul retreat. . #mexico #mardejade #yoga #yogaretreat #yogagetaway #sunshine #palmtrees #magic
I’m a teacher and lover of yoga. A student, a guide, a mentor. I’m a mother, a daughter, a sister and a partner. And I pride myself on being a good friend and positive influence where I can. . We come together in life to hold up mirrors
Radiant Heart ~ A Yoga Celebration with the fabulous Tara Heal and Jonni-Lyn Friel. A special event focussing on the intellect of the HEART and reconnecting to the person you need to love the most: Yourself. Guided meditation and intentional mom