Practice with me online and anywhere 🧡 Next session starts tomorrow ~ May 26 to June 20 💛 Ritual, Core, Strength, Balance, Flexibility 💚 All the details follow the link in bio
The Way You Are If any of you are fans of Bruno Mars, you’ll recognize the lyrical inspiration behind this month’s newsletter: ~ When I see your face, There’s not a thing that I would change, ‘Cause you’re amazing
Remember this - we can all continue to spread love ❤️ It may seem a little or a lot over whelming at the moment ~ but we have each other. Lean into your family, your friend group or your community …. and lean in hard to the strength shared,
I heard these words the other day and I’ve been sitting with the luxury of listening to them with the blinders off. “Life can only be understood backwards; but it must be lived forwards.” Yum - gives us something to think about d
Let Them Earlier this year, February 23, to be exact, I put out a newsletter entitled, “Don’t Let Them”. It resonated with many of you and I so appreciate all the kind feedback I received. As this very turbulent year comes to a cl
Time for the light to return! * Happy Winter Solstice 🧡
State of Play . How many times have you heard the expression that “age is a state of mind”? And of course, it is. If we think we’re “old”, we start to live like we’re old. We begin to say no to things that would ha
Hidden Strength . If you were in the last session of Constructing Your Container, you may remember that during one of the classes, as we landed in Tadasana, I asked you to make yourself “strong and available”. Of course, there couldn&rsqu
Remembering Spain . The preparation, the planning and the arrival. . I really do love to travel and I really do love teaching in Spain. So ~ I’m going back next year …. September 17-21, 2026 @houseoflightorgiva . And I can’t wai
Home Again . After three inspiring weeks wandering through Amsterdam, Spain and Portugal ~ including another beautiful five day yoga retreat ~ I’m back home, body grounded, spirit renewed and heart full of gratitude. The retreat was such a gi