State of Play . How many times have you heard the expression that “age is a state of mind”? And of course, it is. If we think we’re “old”, we start to live like we’re old. We begin to say no to things that would ha
Hidden Strength . If you were in the last session of Constructing Your Container, you may remember that during one of the classes, as we landed in Tadasana, I asked you to make yourself “strong and available”. Of course, there couldn&rsqu
Remembering Spain . The preparation, the planning and the arrival. . I really do love to travel and I really do love teaching in Spain. So ~ I’m going back next year …. September 17-21, 2026 @houseoflightorgiva . And I can’t wai
Home Again . After three inspiring weeks wandering through Amsterdam, Spain and Portugal ~ including another beautiful five day yoga retreat ~ I’m back home, body grounded, spirit renewed and heart full of gratitude. The retreat was such a gi
First day on retreat in Spain! Lucky me 💕 @doyogawithme
Take the long way home I can’t remember a summer of late that hasn’t flown by. Can you? The pattern is the same ~ those early days of summer carry the promise of long days of sun and fun and all the things we love to do, cook, harvest
Somehow it’s September! Celebrate the next few weeks like it’s still summer and enjoy the radiant light. . Lucky us ❤️
Dancing Rainbows The heat, the sun, the light of summer …. how I love it! Over the last few weeks I have been graced with dancing rainbows around my yoga mat from the crystals that hang in my window. It’s the time of year when the sunl
Head to heart moments ~ to touch the earth, share our peace and always spread your love.
A little shout out to all of you who represents a pebble dropped into the pond of my life. I hope that you see the beautiful ripples you make in the water of the world. ❤️
Sometimes you just need to take a moment ❤️ . #breathe #yoga #getoutside #lookup
Foundation First! On and off your mat - land yourself, take a breath and establish a solid baseline. Then ….. make your next move 💕
All We Do is Change I remember the first time I heard that the human body had over 72 trillion cells ~ followed by the fact that 39 trillion of them are mostly bacteria snuggled in the colon AND that the body has 37 billion billion (yes, you read th
Yes ~ House of Light in Orgiva, Spain has called me back ❤️ Four spots left to indulge in practice, play and self care, nestled in the hills of Andalusia. 💕 link in bio 💕 #houseoflightorgiva #spainyogaretreat #yogaretreats #yoga #doyogawithme
I can’t count how many times over the years as a yoga teacher I’ve asked people to spread their wings. Every posture that invites us to open or extend our arms becomes an opportunity to spread our wings (even savasana), to stretch into ou
Ocean breezes ~ palm trees ~ sandy beach. . Arrived and welcoming my students to this year’s Heart and Soul retreat. . #mexico #mardejade #yoga #yogaretreat #yogagetaway #sunshine #palmtrees #magic
I’m a teacher and lover of yoga. A student, a guide, a mentor. I’m a mother, a daughter, a sister and a partner. And I pride myself on being a good friend and positive influence where I can. . We come together in life to hold up mirrors