A two-hour winter solstice yoga flow inviting us to turn inward, honour the stillness of the longest night, and tend the quiet ember within. Beginning with grounding breathwork, gentle mobility, and slow, earthy movement, the practice gradually builds warmth through sun-inspired flows, standing postures, and steady, rhythmic sequences before softening into longer-held shapes and deep release. Throughout, breath becomes a guide ~ steady, luminous, and alive ~ connecting the inner fire with the natural rhythms of the season.

Join Tara Heal, Jonni Lyn Friel, Annie Signorella and myself at the Friendship Hall for music, yoga, snacks and treats. See you there!

1110 Hillside Ave. Victoria, BC