Constructing the Container is a practice designed to honour the body we call home. Five mornings a week, we flow through ritual and meditation, strength, flexibility, balance and reflection. Perfect for all levels this online platform welcomes you in with guided postures, meditation and pranayama instruction. Witness your growth and expansion as you release your stress and tension and lets develop a strong consistent home practice together. We are live in PST time followed with daily recordings.

5 mornings/week ~ Tuesday thru Saturday 30 mins/class, 9AM-9:30AM

Tues. May 7 - June 1

$99/month

Live on Zoom (Recording Available)