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Embody 108

  • Studio IPF, Courtenay 303 13th Street Courtenay, BC V9N 9G5 Canada (map)

Drop your mat, open your mind .

A joy-filled practice of Mantra, Mudra, Meditation and Movement.  A practice synchronized to music, honouring the sacred number 108 and it’s mystical way of raising your personal vibration. 

All levels welcome.

Come prepared to sweat a little, and smile a lot.