As a teacher, it is so nice to know you are all out there. Even though we are apart, we are connecting together.  We are breathing together, sharing the inhale and the exhale, and collectively walking this new path ~ together.  Thank you for being with me.  I am inspired by all of you. 

As each day takes on a different flavour, I am reminded more than ever that we are given this gift of time.  I have always wanted to press pause, I say it all the time, and here it all happened for us.  What we notice now is the profound degree of interconnection and the want of that connection.  Worldwide, we are building community from our living rooms and socializing on a completely new platform.  This is a time like no other ~ we are being offered the space and time to notice the path we are on.  With consideration of the past, we can enjoy or create a new rhythm, a new pattern or a new ritual.  We have time to notice the gifts given to us.  We see how we flow.

Within that I would like to meet you in the moment, accept myself where I am and welcome you in as you are.  I hear you, I feel you and I look forward to moving with you.  So I am offering this second virtual retreat based in our breath ~ one communal breath at a time.

The inhale, the exhale ~ the rebirth, the release.

We go live on Zoom:

Monday, May 4th - Fri. May 8th

9AM-10:30 AM PST*

*All sessions will be recorded and available for those who want to join later, are still working, or even wish to re-watch.

$40

5 days, 90 min/session 

Pranayama, Movement, and Detox