A pre-recorded five day home practice for when you are feeling anxious, fearful or even stuck. Embracing the pause button and settle into the gift of time given.

As life begins to pick up speed, we can create the container for self growth. Learn to recognize when you feel too busy, too tired, too preoccupied, or even too lazy. We can ‘uncheck’ the to do list and move toward a slow and steady sense of ease.

An offering of meditation, pranayama, ritual, movement, unwind, rest.