Discover the space in yourself where desire, joy and playfulness are explored. Through meditation, breath work and asana we will address today’s monkey mind, and re-connect with an intuitive source energy.

Think of your mat as your lily pad of life, while exploring longer holds, and sweet flowing vinyasas we will re-awaken the channel between the head and the heart. 

All levels welcome, come prepared to sweat a little, and smile a lot!