Find a Comfortable Seat.
"Take a deep Inhale. Be the observer. Be the Witness. Find the sweet spot between not enough and too much. Be still. Anchor in the moment. Spread your light, your Love, your Peace. Thank yourself. Thank each other."
Through meditation, mantra, pranayama, and asana, we will open and discover who you really are and who you are capable of being. Seek an anchor to your source, clarity, authenticity and truth. Through this, we encourage our body to embrace self-nourishment and intuitively respond with an open heart in your everyday.
Trust the inner wisdom of your body and step into a deeper understanding of what is at the core of our being. As we align to the centre and play in the art of balance through devotional movement and pranayama practice we move toward a deeper understanding of the mental and physical growth that manifests when we push less and receive more. All levels welcome. One Yoga Victoria $30
Over six days, you will go on an illuminating journey through the diverse branches and styles of yoga, from meditation to mantra and hatha to vinyasa flow, each taught by a leader in their field. Join Myself, David Procyshyn, Fiji McAlpine and Rachel Scott at the Omega Institute in NY.